Lose weight eating one meal daily with Omad Diet

Lose weight eating one meal daily with Omad Diet

The Omad Diet or also known as eating one meal a day is a simplified way of dieting. It involves only eating once a day and doesn't have any difficult to follow instructions, calorie counting, or time-consuming meal preparations. The Omad Diet is a form of intermittent fasting that has many significant benefits such as increased mental clarity, more free time and an improved immune system. To follow such a diet, you will just follow the "4 ones" rule which means one meal, one beverage, one plate, and consuming your food within one hour. This is typically the time when you would consume your one caloric beverage for the day. Use and average for your meal that is typically 11" in diameter and keep your food no higher than 3" on the plate. You then choose a 4-hour eating window to have your meal every day. This 4-hour window can be whatever you wish throughout the day. You typically want to select an eating window that fits best with your lifestyle and schedule

Url: omaddiet.com

Main category: Health

Sub category: Weight Issues

Tags: diet

Added: 28/10/2017

Related sites

Bariatric Journal

Bariatric Journal is the patient's reference to bariatric (weight-loss) surgery and procedures. Learn about the procedures, the benefits, the costs,...

Read more
Effective and swift...

For new age women who want to lose weight, metabolic rate is a decisive factor. Absolute Wellness treatments are based on the natural body physics...

Read more
PSMF diet

The Protein Sparing Modified Fast is a diet that involves eating usually around 800-1200 calories per day. This diet involves eating high amounts of...

Read more