It's widely known that bad oral health can lead to many different illnesses, but as more is discovered, we realise just how important good oral health is in helping your longevity and keeping you well. Despite intensive efforts in educating young generation regarding the importance of oral hygiene, twenty percent of children have symptoms of tooth decay before they start attending school. Brushing teeth daily may not be sufficient especially if we develop detrimental habits such as regular snacking, neglecting to go to the dentist or improper brushing technique. Here are couple hints you may find handy if you want to preserve teeth strong and healthy. For starters, pay attention to regular check-ups as prevention is always better, and cheaper, then cure. If your dentist detects signs of dental issues in the early stages, you may avoid costly and painful treatment. The pace and duration of brushing are vital as most people brush on a regular basis, but not long enough. You should brush for about 2 minutes, twice daily. The toothbrush should be held at a 45-degree angle. Do not forget to brush your tongue to get rid of bacteria and refresh your breath. Proper oral hygiene is not limited to external care such as cleaning as teeth are nourished from within, so pay much attention to what you eat. If your diet is not well-balanced and it does not provide essential nutrients, your teeth and gums may be more susceptible to decay. You should stay away from sweets as bacteria located in the mouth feed on sugar. It produces acid which leads to plaque created on a surface of teeth and guns. If it is left untreated, it could cause tooth enamel erosion what is the first indication of the decay process. If you want to take care of your teeth, check out Life dental & wellbeing, which is a modern-day dental practice, taking a different approach to dentistry. With their multi-award winning practice focusing on overall oral and general health and how they are synergistic
Url: lifedentalandwellbeing.co.uk
Main category: Health
Sub category: Dentistry
Tags: dentist
Added: 12/03/2018