I offer a unique service to 25-45 year olds. Cosomatic combines both traditional Talk Therapy and Somatic Experiencing, which allows you to recover from Trauma, Anxiety and Stress, so you live the happy and healthy life you deserve. Dedicated professional with certification in Somatic Experiencing, a Level 6 Diploma in Life Coaching, stress and anxiety management. An honours degree in Psychology A Diploma from the Association for psychological therapies, a Post Graduate Diploma in Counselling and Pychotherapy, and a Master of Arts (MA) in Social Work from the University of Nottingham. Ever find yourself wanting to shut down a part of you that feels a bit too much? That anxious thought, that nagging guilt, that old fear that keeps resurfacing? Totally human.💛 But what if, instead of pushing it away… we got curious? What if those uncomfortable feelings weren’t problems to fix, but parts of us asking to be seen and understood? Think of yourself like a big tree, and each branch represents a part of us. Some branches feel peaceful, others stir up pain. But every single one belongs. And when we stop cutting off the uncomfortable branches and start listening instead… something shifts. We begin to meet ourselves with compassion instead of resistance. That’s the work of Somatic Experiencing — not just knowing it in your head, but feeling it in your body. Learning how to be with what arises. Learning how to heal.
Url: cosomatic.com
Main category: Health
Sub category: Mental Health
Tags: anxiety trauma somatic
Added: 22/08/2025