PSMF diet

The Protein Sparing Modified Fast is a diet that involves eating usually around 800-1200 calories per day. This diet involves eating high amounts of protein with minimal fat and carbohydrates. It also involves eating high amounts of veggies. The diet is designed to not be a permanent way of weight loss, but it helps in the transition to a healthier lifestyle. The Psmf Diet is setup as a modified form of fasting. It is setup in a way that your body reaches ketosis which forces your body to burn fat for its fuel. This allows participants to lose weight rapidly. The meal plan is very important in a protein sparing modified fast diet. Diet breaks and refeeds also play a crucial role in the success of this diet. The Psmf Calculator is used to determine that proper amounts of macros needed for each individual.


Main category: Health

Sub category: Weight Issues

Tags: psmf diet

Added: 11/09/2018

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